In West Philadelphia…

hi from Philadelphia! I’m not sure if I’m in west Philadelphia, however I cannot get the Fresh prince of Bel-Air style tune out of my head… Now you as well…

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BC’s athletic commission regulations expected to be “Established Soon”

Last summer British Columbia passed the Athletic Commissioner Act which will create a commission to regulate “professional” MMA and other combat sports on a province wide basis.  Despite this there is still…

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26 Percent of mothers say They want breakfast in Bed. try Making These Banana Crepe Pancakes for Mother’s Day

recipe BY LEANDRA ROUSE | photography BY SAMANTHA EMMONS When making certain alternatives to your favorite foods, it is best to avoid attempting Camiseta Selección de fútbol de España to…

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Salad Plantation and PSA

I got an email this week from Heather trying to round up a group of the OC bloggers for dinner. 82 emails later it was cancelled, changed to fro-yo, back…

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Steamy wrap and Roll

because I have a long commute for the next couple of weeks I need to come up with some portable breakfast recipes. stay tuned because today wasn’t the best representation…

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California judge rules NCAA’s Show-Cause order Violates state law

(Editor’s note: The following was published in sports Litigation Alert and the Journal of NCAA Compliance. It was written by Ellen J. Staurowsky, Ed.D., senior Contributor & Professor, Drexel University;…

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5 Make-Ahead breakfast ideas for busy Back-to-School Mornings

The kids will soon be heading back to school, which indicates mornings just got a lot more hectic. but before you get hold of a donut on the way out…

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Breaking news – Ontario Proposes to Legalize Amateur MMA

considering that last year I have been pressing Ontario for answers about if or when they will exercise their section 83 Criminal Code powers to legalize amateur MMA and other non-Olympic…

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Alpha-carotene: the life elixir in carrots

Alpha-carotene, closely related to beta-carotene and found in large quantities in carrots, reduces the mortality rate in adults. In people with a high BMI, a high alpha-carotene intake can practically…

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Last chance Workout–POTM goals

Hello! It’s the last week of pile on the Miles! You have to hit your goal this week because: A.) It’s your last chance. MY newest VIDEOS Travel Jane Review…

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