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4 minute lower Body workout for Runners
Five lower Body exercises for Runners! try this quick strength workout at home for your legs, hips and glutes. No equipment needed.

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Learning from a bad Run



It’s fast Friday Camiseta Copa Mundial de Fútbol on the Run eat Repeat podcast! want to run faster? want a quick tip on eating healthy? Well, you came to the right place!

The Run eat Repeat Marathon team won first place at Revel Rockies and the Run eat Repeat half Marathon team got third Place!! So awesome!!

The Revel Race director sent me an email asking for my address so they could send me this trophy…

But I don’t feel right keeping it – so I had the top team RER marathon finishers pick a number and the closest will get it. Well, Luke was the closest and I’m sending it to him. Camiseta Leicester City Congratulations!!

Since I had their attention I also asked them to share a tip on how they got faster.

Tips from the Revel Rockies Marathon team division Winners

>>>Stephanie Armstrong is @purposefulrunner on Instagram.

She shared that she doesn’t do speed work, but runs for a reason.

>>> Luke Snoddy said he ran less mileage, but more at marathon goal pace.

He used this Runner’s world Marathon plan less is More.

>>> and Phil Kilpatrick did downhill mile repeats to get ready for the Revel course.

Boom! Those are great marathon tips to get faster –  speed work and course simulation. Go get ‘em!

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