I rocked the heck out of my run today. I’d like to credit score the California smog air, however I understand it’s truly since it is so flat here. flat routes = quick runs!

We ended up stayed awake incredibly late last night hanging out with my sibling as well as his girlfriend. They chosen us up from the flight terminal around 10:30pm as well as we had catching as much as do!
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Podcast Recaps from Aug 6
And here’s a new video with a quick recap of 3 podcasts I listened to yesterday. 
Podcasts Recapped:

The drama Club – April 2018 episode about Monica Lewinsky as well as July 2018 episode about Conan O’Brien as well as duchess of York Fergie. fascinating stuff!

The morning toast Podcast – Today’s episode about hot topics including the E! news statement that the show will be totally cancelled (the times have been changed up a bit lately, however now it’s over).

Juicy scoop with Heather McDonald – interview with Captain Sandy from below Deck Mediterranean 

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Ben as well as I lastly went to bed around 2am EST. Then, I woke up at 6:30am PST feeling a bit disoriented.

But I have been looking ahead to running in my hometown, so I set out for a few miles. I ended up doing 3 miles quicker than I’ve run in a extremely long time.

3 miles in 25:17

Mile 1: 8:45

Miles 2: 8:24

Mile 3: 8:05

I stated a bit prayer of thanks for this ?

After my run I grabbed a banana with PB as well as stretched out a little. My knee is still hurting, so I’m thankful I only did 3 miles.

Breakfast was an egg scramble burrito as well as blueberries

“Put some hot sauce on my burrito Camiseta Copa Mundial de Fútbol baby…”

Then, Ben as well as I took Roxy as well as Bailey for a walk.

Roxy aka “the Roxican”

 Bailey aka “Bay Leaf”

I utilized to look ahead to walking with them after work. It’s great to be back.

Last night after I cleaned my teeth I discovered this in my bed – my feline was waiting on me! He spooned me all night. exactly how adorable is Camiseta Borussia Monchengladbach that?!

“Vegas” (who I discovered at the bank when he was a kitten)

My mommy got the greatest crop of avocados from her trees in the backyard! Our fridge is packed with incredibly ripe as well Camiseta Sporting CP as tasty avocados begging to be eaten! We ended up digging into them last night, however there’s plenty a lot more where that came from <3 We likewise have a bit fig tree in the back. I believe they are ripe ideal now, however I was as well terrified to try them. I try to keep my fig eating to Newton style only. But, I did persuade Ben to try it. He stated it wasn’t extremely good, however perhaps he’s just not utilized to it? I have to hit up the grocery store for some papitas (food as my household phone calls it). My mommy as well as Matt are in Alaska up until Friday so we won’t see them up until then! ​ ​ SEND ME THE WORKBOOK Save Sharing is caring! Share Tweet Pin Share Mail Share keep opting for these: Running as well as Coronavirus information as well as Resources Running as well as Coronavirus information as well as Resources Running during Coronavirus break out ideas to stay safe, sane as well as healthy. resources for info on COVID19 as well as runnin stack on the MILES Day 4 - Running isn't therapy however it helps stack on the MILES Day 4 - Running isn't therapy however it helps online Running difficulty day 4 inspect in. funny Runner memes instagram as well as ideas for taking care of stress and anxiety as well as stressRunning on Marco Island Florida 2021 Running on Marco Island Florida 2021 Where to Run on Marco Island Florida. Running ideas for traveling as well as summertime beach Trips. Florida Run blog and exactly how to utilize the Run / walk technique for long Runs exactly how to utilize the Run / walk technique for long Runs exactly how to utilize the Run/Walk technique for Marathon training long Run. trick to half Marathon as well as full Training. Why Run/Walk m stack on the Miles Running difficulty 2020 stack on the Miles Running difficulty 2020 complimentary Running difficulty 2020. stack on the Miles Run difficulty with printable mileage tracker as well as running tips. get the FR goals to assist You Run much better - stack on the MILES difficulty Day 1 goals to assist You Run much better - stack on the MILES difficulty Day 1 complimentary 30 Day Running difficulty Day 1. exactly how to set your run goal. stack on the Miles Run difficulty November 2021 ⚡ by shareaholic .