pleased Friday! I started my day with a 3 miler, just me – no Garmin or ipod since they were dead.

It’s French toast Friday! I dipped bit huge Bread in egg whites, cinnamon as well as chia seeds. topped with PB & sf syrup.
MY newest VIDEOS

My beautiful spouse in the Pysch Ward: A Memoir – book Review
My beautiful spouse in the Pysch Ward : A Memoir
by mark Lukach

Audio book evaluation of the very best selling memoir released 2017.

Is it a great listen?
I’m sharing a quick evaluation of the book offered on Audible.

From Amazon:

A heart-wrenching yet hopeful memoir of a young marriage that is redefined by mental disease as well as affirms the power of love.

Mark as well as Giulia’s life together began as a fairy-tale romance. They fell in like at eighteen, got married at twenty-four, as well as started their dream life in San Francisco soon after. however when Giulia was twenty-seven, she experienced a frightening as well as unforeseen psychotic break that landed her in the psych ward for almost a month. someday she was dynamic as well as well adjusted; the next, she was delusional as well as suicidal, persuaded that her liked ones were not safe.

What book or podcast are you listening to now??

What ought to I listen to next?!

Links to the book as well as other evaluations are on

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As I was eating I got a text from skinny Runner that she was in the area as well as wished to take a bit walk, you understand to awesome down from the 24 miles she most likely already ran this morning. So, I scarfed breakfast as well as satisfied her for some chatting as well as coffee or as I phone call it, choffee.

She was representing for chocolate Milk’s team Refuel today.

I was representing for Boneheads

The Irvine Lake Mud Run is on March 31st as well as I’ve heard fantastic things about it. I’m not huge on mud runs, however two of my cousins as well as one of my clients are doing the race so I may come out as well as cheer!

Here’s some info:

March 31, the Irvine Lake Mud Run provides “Spring break at the Lake” at Oak Canyon Park. southern California’s many beautiful as well as difficult mud run is a 5k off-road program traversing trails, as well as hills, starting as well as completing at picturesque Irvine Lake in Silverado Canyon.

The Mud Run features professionally developed challenges including jump walls, ramps, crawl tubes, a mud slide, water drenching experiences, as well as much more mud pits than any type of mud run in the world.

The Mud Run has provided a totally free entry to one RER Reader! To go into leave a comment on the publish – any type of comment, keep it clean – or muddy. Either way.

Please make sure you can travel to as well as go to this race in Irvine, CA on March 31st. contest ends Sunday 8am PST.



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