Hello! It’s the last week of pile on the Miles! You have to hit your goal this week because:
A.) It’s your last chance.
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B.) We’re all counting on you.
C.) You promised (yourself).
D.) You don’t want to pile on pounds this week!
Leave your goal below and get to it!
Eat:
Now let’s back up to last night I made fajitas because:
A.) The veggies were on sale and onions were precut
B.) I’m Mexican.
C.) I like fajitas
D.) Corn tortillas come in packs of 1.4 million so you have to incorporate them in every meal.
Run:
This morning I hit the pavement for a long run. I really have felt the need for much more recovery because the Revel Marathon. I wasn’t trained for a full marathon so I have needed A lot much more time to recover. I ought to have taken an ice bath too. Lesson learned.
I took some Ricola as fuel because I like them. Is that weird? I eat them during runs and in some cases randomly. (If menthol is bad for you I don’t want to know. I don’t care and will continue to eat them.)
I tried to do some crunches yesterday but vegas likes me with a tummy so he interfered.
Pile on the Miles last week Goals
What is your running, walking or fitness goal for the week? Share below and get to it!
Use the #POTM15 hashtag to share your progress and encourage others.
Pile on the Miles check In Below
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