I was inspired by Tina to come up with my own “Lose the Dough” plan. Tina is trying to lose the dough for her big 3-0. since I don’t have a milestone birthday this year (but love the name) I am going to lose the Dough for the big 1-0 (as in 2010)! Her plan and goals are similar to mine, but I really believe every body is different and you must write your own diet book (or blog in this case).

My Goals:
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1. lose 20 pounds

2. get faster

3. firm up

4. love my body and feel confident in a bathing suit

Diet Plan:

–          only eat when body is hungry (still practicing IE)

–          No eating after dinner

–          stop random snacking

–          eat less sugar

–          drink 5 bottles of water a day

–          Be accountable – write down everything I eat for 2 weeks

Exercise Plan:

Sunday – Abs, Arms,  elliptical

Monday – speed work, Abs

Tuesday – Abs and Arms,  Cycle class

Wednesday – tempo Run

Thursday – fun run,  maybe a class

Friday –  Kickboxing

Saturday – long Run

Balance Plan:

–          get at least 7 hours of sleep

–          research PT certification

–          organize work and personal life

lose the Dough progress Report:

Jan. 19, 2010 Weight: ummm…no comment for now. but I did document it in my notebook

Feb. 19th:

March 19th:

April 19th:

May 19th:

Lose the Dough will run from today through may 19th where I will reassess my progress, goals and life situation.*Note: I am still practicing I.E., but am aiming to be more accountable.

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Okay now onto my life…

I joined a gym last night and was on a mission to hit up a Cycling class this morning. The problem was I didn’t make time for breakfast and the class was at 9:30am (meaning I wouldn’t get home to eat breakfast until close to 11am). So, before I went I had a few handfuls of blubes and hoped for the best!

The class was fun! I actually love taking classes at the gym, it’s all the other stuff that Camiseta Southampton FC intimidates me. and I would rather do a boot camp workout outside than be inside all the time. I’m actually considering becoming an instructor since I have had a love affair with classes since last year when I was training for my first mary and only ran 4 days a week. Hmmmm…

When I got back I threw cottage cheese, chia seeds, blubes, 1/2 an apple and 1/2 a banana in a bowl for breakfast.

I also had a piece of toast with PB. I am loving this new bread I bought from TJ’s. It is so chewy.

I was still hungry after this and went back for the rest of the apple and naner…

I’m thinking lunch Camiseta Chelsea FC will be these spring rolls since they’re about to expire…

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By cnoem

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