I was inspired by Tina to come up with my own “Lose the Dough” plan. Tina is trying to lose the dough for her big 3-0. since I don’t have a milestone birthday this year (but love the name) I am going to lose the Dough for the big 1-0 (as in 2010)! Her plan and goals are similar to mine, but I really believe every body is different and you must write your own diet book (or blog in this case).
MY latest VIDEOS
Jessica Simpson memoir – open book review
Review of Jessica Simpson’s new book – open Book. The singer and entrepreneur spills secrets Camiseta CF Monterrey and behind the scenes surprises all in her memoir.
Review of the Audible book – Jessica Simpson reads it herself! plus there are reward songs when you get the audio version!
0 seconds of 6 minutes, 5 seconds
Podcast Recaps from Aug 6
1. lose 20 pounds
2. get faster
3. firm up
4. love my body and feel confident in a bathing suit
– only eat when body is hungry (still practicing IE)
– No eating after dinner
– stop random snacking
– eat less sugar
– drink 5 bottles of water a day
– Be accountable – write down everything I eat for 2 weeks
Sunday – Abs, Arms, elliptical
Monday – speed work, Abs
Tuesday – Abs and Arms, Cycle class
Wednesday – tempo Run
Thursday – fun run, maybe a class
Friday – Kickboxing
Saturday – long Run
– get at least 7 hours of sleep
– research PT certification
– organize work and personal life
lose the Dough progress Report:
Jan. 19, 2010 Weight: ummm…no comment for now. but I did document it in my notebook
Lose the Dough will run from today through may 19th where I will reassess my progress, goals and life situation.*Note: I am still practicing I.E., but am aiming to be more accountable.
Okay now onto my life…
I joined a gym last night and was on a mission to hit up a Cycling class this morning. The problem was I didn’t make time for breakfast and the class was at 9:30am (meaning I wouldn’t get home to eat breakfast until close to 11am). So, before I went I had a few handfuls of blubes and hoped for the best!
The class was fun! I actually love taking classes at the gym, it’s all the other stuff that Camiseta Southampton FC intimidates me. and I would rather do a boot camp workout outside than be inside all the time. I’m actually considering becoming an instructor since I have had a love affair with classes since last year when I was training for my first mary and only ran 4 days a week. Hmmmm…
When I got back I threw cottage cheese, chia seeds, blubes, 1/2 an apple and 1/2 a banana in a bowl for breakfast.
I also had a piece of toast with PB. I am loving this new bread I bought from TJ’s. It is so chewy.
I was still hungry after this and went back for the rest of the apple and naner…
I’m thinking lunch Camiseta Chelsea FC will be these spring rolls since they’re about to expire…
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